A common sleeping disorder that affects people all around the world is Sleep Apnea. This disorder generates the requirement for oxygen in the body while you sleep. Repeatedly stopping and starting your breathing can happen all night, keeping you from sleeping and possibly causing major health problems if not treated. Do not avoid the symptoms of this disorder; it requires special medical attention.
What is the precise description of Sleep Apnea & its type?
A common sleep disorder, Sleep Apnea causes intervals of shallow or stopped breathing while you’re asleep. Breathing pauses could last anywhere from a few seconds to a few minutes. They might happen thirty or more times every hour. The most prevalent kind of Sleep Apnea is disruptive. During sleep, it results in the collapse or blockage of your airway.
- Central Sleep Apnea
- Obstructive Sleep Apnea
Key Warning Signs of Sleep Apnea
Some signs may suggest that you have Sleep Apnea, though it can be challenging to confirm without medical testing. The most typical warning indicators are as follows:
- Loud Snoring
The loud snoring of the individual is one of the common signs of Sleep Apnea. This snoring always disturbs those who sleep with you. Although the individual who is snoring doesn’t have to be suffering from the disorder, Sleep Apnea, they have to be alert for it.
- Dryness or Throat Pain
Airway blockage can cause frequent mouth breathing and a dry or scratchy throat in the morning. This may indicate Sleep Apnea if it happens regularly.
- Gasping or Choking Sensation During Sleep
Waking with choking or gasping is a serious Sleep Apnea symptom. After a delay, your body spontaneously breathes again.
- Sleepiness and Fatigue
Sleep Apnea sufferers often feel exhausted during the day despite receiving enough sleep. This might cause serious drowsiness when performing daily duties.
- Morning Headaches
Those with Sleep Apnea frequently get morning headaches. Although the precise origin is unknown, it is most likely brought on by inadequate oxygen levels at night or poor sleep.
- Insomnia or Frequent Night Awakenings
Waking up repeatedly during the night without an obvious cause may be a sign that your brain is alerting you to resume breathing. Many people don’t remember these wake-ups, but they disrupt your sleep cycle.
- Modifications in Mood and Cognitive Problems
Lack of restful sleep due to Sleep Apnea can lead to mood swings, depression, anxiety, memory loss, and trouble concentrating. These symptoms are often mistaken for other issues, but if they persist, Sleep Apnea may be the underlying cause.
Sleep Apnea Shouldn’t Ignore, But Why?
Ignoring Sleep Apnea symptoms might cause serious health issues like:
- High blood pressure
- Heart disease
- Type 2 diabetes
- Stroke
- Depression
- Reduced quality of life
Get medical help if you or anyone you know shows any of the warning symptoms above. A sleep specialist can identify Sleep Apnea and suggest CPAP therapy, oral gadgets, lifestyle changes, or surgery, depending on intensity.
Conclusion
Sleep Apnea is challenging but treatable. Detecting and treating the symptoms early may boost your sleep, and health, and avoid long-term issues. Please consult a doctor if you suspect Sleep Apnea.
