Keeping up good by maintaining healthy Blood Pressure is an important part of being healthy. To avoid the severe conditions of health such as heart attacks, strokes, and kidney disease is really important today. This can be done by maintaining healthy Blood Pressure. Blood pressure is calculated in two figures: Systolic & Diastolic. Pressure below 120/80 is normal; above 120/80 may indicate hypertension. You are required to maintain a disciplined lifestyle to manage your Blood Pressure which is affected by many factors. Let’s get deep into these facts that should be applied for healthy Blood Pressure:
1. Have a Low-Sodium, Balanced Meal
A healthy & balanced diet not only keeps your Blood Pressure normal but also makes you active for your daily tasks. You should include proteinaceous diets along with vegetables, fruits, low-fat dairy products & whole grains nutrition. A low-sodium diet is preferable to one with a high salt consumption because it lowers Blood Pressure. To regulate sodium levels which can lower Blood Pressure levels you should take potassium-dense foods. It involves sweet potato, spinach & bananas in place of processed food.
2. Fitness Routine
You need to maintain a fitness routine for yourself to make yourself physically active. Your heart pumping will become more effective by immersing yourself in activities like walking, cycling, or swimming. These activities will lower the pressure on your arteries which will control your Blood Pressure.
3. Maintain a Healthy Weight
An overweight body puts excessive stress on your heart & this increases Blood Pressure. Hence, it is very important to maintain a healthy weight to get the best results and better Blood Pressure. You can simply manage your weight by your eating habits.
4. Limit Alcohol Consumption
Your Blood Pressure may rise if you drink too much alcohol. On the other hand, it can also gain weight which affects your Blood Pressure rates. To stabilize the levels of your Blood Pressure you need to manage your alcohol consumption.
5. Quit Smoking
The habit of smoking affects your cardiovascular health & enhances the risk rate of having a heart attack, stroke & other critical conditions. To avoid Blood Pressure & heart disease you need to quit smoking.
6. Get Regular Sleep
Regular sleep helps to maintain your Blood Pressure. Sleep Apnea is a disorder that may occur due to the presence of high Blood Pressure. A 7–9 hour sleep schedule is the recommended minimum for wellness.
7. Monitor Your Blood Pressure Regularly
High Blood Pressure rarely causes symptoms, thus regular monitoring is essential. An early diagnosis and treatment may avoid complications. Besides lifestyle adjustments, your GP may prescribe medicine for high Blood Pressure.
Conclusion
With our stressful lifestyle, it might be difficult to maintain good Blood Pressure. But we can do it by following some healthy & strict rules for our health safety. You need to manage your stress levels by following a proper routine of Regular checkups, a healthy diet & a disciplined life with self-monitoring which can decrease the risk of high Blood Pressure. You can protect yourself from many other complicated situations related to your health.
