Blood Pressure

5 Quickest Ways to Reduce High Blood Pressure Instantly

The pressure of the blood on the artery walls while it is being pumped by the heart is called blood pressure. Blood pressure should be 120/80 mm Hg. When the heart beats, the pressure is 120; when it slows down, it’s 80. But having high blood pressure can lead to many health issues. Because of this, you need to know how to reduce high blood pressure quickly. 


The Fastest Ways to Instantly Reduce High Blood Pressure 


Here are some tips and tricks you can use to lower your blood pressure right away or just in general:


  • Drink Water


Everyone needs to stay hydrated, but drinking a lot of water may help keep your blood pressure in check if you have high blood pressure. Your heart has to work harder to pump blood through your body when you’re thirsty, which can change your blood pressure. 


  • Practice Breathing Techniques


Stress and worry can raise blood pressure, so taking a moment to relax can help bring it down. Learning how to take deep breaths can help you feel cool and relaxed. For instance, breathe slowly and deeply through your nose and out through your mouth. This can lower blood pressure by making you feel less stressed and tense. 


  1. Eat Some Dark Chocolate


Dark chocolate may help reduce blood pressure because it contains flavonoids. Flavonoids can relax blood vessels and make blood move better through vasodilation. If you want to get the amount of flavonol that may lower blood pressure, dark chocolate may be better than cocoa drinks. Just make sure you don’t eat too much of it.


  1. Take a Cold Shower or Use a Cold Pack


Putting cold things on your face, neck, or arms, like ice packs or cold blankets, may help narrow your blood vessels and lower your blood pressure. But ensure the bandages are not too cold so the skin doesn’t get hurt or irritated. Also, a cold bath may aid you in relaxation and reduce stress, which can lower your blood pressure.


  1. Sip Some Hibiscus Tea


Hibiscus tea should be drunk every day to help control high blood pressure. It can also make you feel better. You should get a lot of these tea bags instead of coffee or black tea right now.




These tips only help for a short time. If you are worried about your blood pressure, talk to your GP who can help you find a treatment plan that works for you.