Although there is a significant difference between physical health and mental health, they are closely interconnected. While good mental health can positively affect your physical well-being, poor mental health shows a negative impact on your physical well-being. Numerous studies have shown that a person’s mental well-being dramatically reduces the chances of heart attacks and strokes.
Mental And Physical Help: How Are They Related?
Knowing how to improve mental health can significantly affect your general well-being. Flinders Discount Chemist provides family-centric and friendly pharmaceutical services to its community members. With 46 years of experience in pharmaceutical products, Flinders offers you the best services along with the best pricing structure. Keeping that in mind let us also see why mental health is important and how it affects your physical health.
1. Chronic diseases:
Researchers have shown depression to be connected to various chronic illnesses such as diabetes, cancer, asthma, various cardiovascular diseases, etc. People with conditions such as schizophrenia also have a higher likelihood of suffering from heart and respiratory diseases. There is a higher mortality rate from chronic diseases such as cancer and heart diseases for people who suffer from mental health conditions. Hence it is crucial to keep a positive mindset in order to be healthier physically.
2. Sleeping problems:
A huge number of people suffering from mental health conditions also suffer from various sleeping disorders, such as insomnia or sleep apnea. Those who have insomnia find it difficult to fall asleep. Even when they fall asleep, they find it difficult to stay that way. Sleep apnea causes breathing problems in patients, which will wake them up frequently in the middle of sleep. While mental health issues majorly cause sleep problems, which can worsen the existing conditions. With sleeping difficulties, it gets easier to understand the correlation between physical health and mental health.
3. Smoking habits:
People suffering from mental health conditions have greater chances of getting addicted to smoking than those who are mentally healthy. Dopamine is the feel-good chemical of your brain. Those who suffer from depression and other mental issues have low dopamine levels in the brain. The nicotine in cigarettes is a trigger for dopamine production in our brain. This is why smoking is used by many people suffering from depression to relieve the symptoms. However, nicotine only provides a temporary solution to depression. This causes a recurring feeling to smoke, leading to its addiction. Smoking addiction is very harmful to our bodies and can cause other detrimental effects on our mental health.
How to take care of physical health and mental health?
For improving your general well-being, it is essential to take care of both physical health and mental health. Let us walk you through some of how you can take care of your physical health and mental health:
Getting regular exercise:
If you want to be physically fit and improve your mood simultaneously, regular exercise is essential. For increasing your mental alertness, a daily 10-minute workout is recommended. If you want to channel all the negative emotions into something productive, consider a regular exercising routine. Working out also helps you remain distracted from various negative thoughts.
Have a proper diet:
To feel physically and mentally strong, you can try a diet rich in fruits and vegetables and avoid food with high amounts of processed sugar and fat. You can also take professional help in making yourself a diet plan that would cater to your needs.
Avoid drugs and alcohol:
Drinking and smoking only make you feel suitable happy for a short period. It leaves you craving for more. Avoid drugs and alcohol consumption as they harm both physical health and mental health. Keeping their consumption to a bare minimum is always advisable. Remember too much of everything is not healthy. Drugs and alcohol might look like easy solutions, but they only worsen mental health issues.
Get enough sleep:
Sleep is one of the first things that gets affected when you are not mentally or physically fit. It would be best to put effort into getting a good night’s sleep which is around 7-8 hours for an adult. Short 30-minute afternoon naps make for great relaxation and keep your mind alert and active to take on the rest of the day.
Try relaxation techniques and good practices:
Meditation helps immensely when it comes to dealing with mental health. There are many breathing techniques to try to focus on your thoughts better.. When meditating, focus on the good to keep the negative thoughts at bay while concentrating on the rhythm of your breathing. With regular practice, you will see a marked difference in your mental well-being.
Asking for help is the best thing you can do when going through mental conditions. It would be best to talk with friends and family about your concerns and feelings. If it doesn’t seem to help, you should seek help from a professional. It is never a good idea to keep emotions bottled up. Talking to people who we trust helps greatly relieve the mental burden.
We hope now you understand the importance of physical health and mental health. While mental health problems can come with physical symptoms, poor physical health also affects your mental health negatively. Our minds and bodies are interconnected, so we must take care of both. If you have mental health problems, they are sure to have physical manifestations as well. . There are many things you can do to keep your physical health well.
As mentioned above, it is always advisable to seek professional help when dealing with one’s mental health. Flinders Discount Chemist has a strong reputation for providing personalised pharmaceutical services. Having 46 years of experience in the industry, you can trust them in upholding all customer commitments. The panic caused by Covid 19 and the lockdown has caused many individuals’ physical health and mental health to deteriorate. It is imperative in today’s society to take care of yourselves in every way.
Mental health issues are no longer taboo subjects and are recognised worldwide. So choose a path that paves the way to a positive and healthy mental state of mind for a fitter and happier tomorrow.