Tag: sleep apnea treatment

5 Healthy Tips for Better Sleep With Obstructive Sleep Apnea  

Obstructive sleep apnea (OSA) can significantly hamper the quality of one’s sleep. Sleep disruptions caused by brief breathing pauses are common in people with this disorder. Understanding and changing daily routines are necessary for effectively treating OSA. Here are five crucial suggestions for getting a good night’s sleep, even if you have sleep apnea.   What […]